SAGE WELLNESS · SOUTH TAMPA
Feel like yourself again. Live well. Thrive longer.
Hormone, menopause & longevity care for women and men — personalized, proactive, and unhurried.
In person in South Tampa · Virtual across Florida
Longevity is a way of living — strength, movement, food, recovery, joy.
OUR PHILOSOPHY
Care begins with understanding.
At Sage, care starts with listening. Visits are longer, so there is time for a full conversation — not a rushed appointment.
SERVICES
Services
Hormone Therapy for Women & Men — Personalized hormone care to restore balance and energy.
Perimenopause & Menopause Care — Symptoms can begin in your mid-30s. You don’t have to wait — or wonder if it’s ‘too early’ — to be believed.
Sexual Wellness — Desire, comfort, and function are part of health — for women and men, at every stage of life.
Testosterone & Men’s Health — Evaluation and treatment for men experiencing low energy, low libido, and changes in strength, mood, or focus.
Peptide Therapy — Targeted therapies to support recovery, vitality, and healthy aging.
Metabolic Health & Guided Weight Care — A steady, supported approach to metabolism and lasting weight health.
Longevity & Health Optimization — Proactive care to help you feel strong and well for years to come.
HOW CARE WORKS
How Care Works
The Consultation — full conversation + thoughtful labs.
Your Plan — whole-person, adjusted with you.
Partnership — ongoing concierge care, direct messaging through Spruce.
Payments are processed securely through Stripe and Authorize.Net, via Optimantra.
YOUR CLINICIAN
Heather Murphy, MSN, FACNM, CNM, APRN
Vanderbilt-trained certified nurse midwife with more than 20 years of clinical experience across academic medicine, hospital and birth-center care, and concierge wellness. Founder of Sage Midwifery & Wellness. Care at Sage is led personally by Heather — longer visits, direct access, and a plan built around the whole person.
Resources We Trust
Fullscript — Practitioner-grade supplements, dispensed through our online dispensary.
Apollo Neuro — A wearable that uses gentle vibration to support stress resilience and sleep. Use code SAGEWELLNESS.
Live It Up SuperGreens — A daily greens blend with superfoods, probiotics, and digestive enzymes.
Some of these are affiliate links — if you purchase through them, Sage Wellness may earn a commission at no extra cost to you. We only list products we genuinely use and trust.
Begin when you’re ready.
Phone: (813) 214-6069
Fax: (727) 476-1141
Additional hours available upon request.
3644A S Westshore Blvd, Tampa, FL 33629
Current patients: message us securely on Spruce — spruce.care/sagemidwiferywellness